for your health
why use an infrared sauna?
LESS INTENSE HEAT
With an infrared sauna session, you'll get all the benefits of a traditional sauna, but at a deeper level and with a less intense temperature.
HEAT FROM THE INSIDE OUT
Infrared light heats from the inside out, working at a deeper level in your body.
Heating via infrared light is so efficient and secure that it's used to warm incubators for preemie and newborn babies.
ACCESSIBLE FOR EVERYONE
Even people who can't take the heat and humidity of a traditional sauna can benefit from an infrared sauna. And thanks to the lower temperature, it's possible to take a longer session and benefit even more.
Lower blood pressure
Manage chronic conditions
infrared vs traditional sauna
Traditional saunas heat the ambient air to 85C/185F, which is difficult to tolerate long enough to receive the benefits of the sauna.
Infrared saunas only heat to a temperature of around 60C/140F, which allows you to enjoy your session more completely and comfortably.
HEATS FROM THE INSIDE OUT
Traditional saunas have to heat the air so much because it's the temperature of the ambient air which heats you up.
In contrast, infrared saunas use utiliza infrared light to heat your body directly. This penetrating heat means that you sweat more vigorously at a lower temperature.
what to know for your appointment
JUST BRING YOURSELF
We provide everything you need - towels, slippers, robe, shampoo, conditioner, and soap. We also have a hairdryer in the dressing room.
Our infrared sauna is located in a suite, complete with its own shower, and it's spacious, fitting up to 6 people.
Although the sauna is large, it is for personal use; your time in the sauna will not be shared with other people (like in a gym).
HOW DO I PREPARE TO USE THE SAUNA?
Drink water before, during and after your session.
Infrared sauna usage is ok for everyone except pregnant women